Baked miso fish parcels

Baked miso fish parcels


For an effortless and flavoursome weeknight meal, bake your fish in the oven with a homemade soy, miso and ginger infused paste.

The ingredient of Baked miso fish parcels

  1. 1/4 cup (60ml) miso paste
  2. 1 tablespoon mirin seasoning
  3. 1 tablespoon salt-reduced soy sauce
  4. 2 teaspoons sesame oil
  5. 1 carrot, cut into matchsticks
  6. 4cm-piece ginger, cut into matchsticks
  7. 4 spring onions, cut into matchsticks
  8. 500g skinless white firm fish fillets (such as hoki or pink ling)

The instruction how to make Baked miso fish parcels

  1. Preheat oven to 200C. Combine the miso paste, mirin seasoning, soy sauce and oil in a small bowl. Combine the carrot, ginger and three-quarters of the spring onion in a bowl.
  2. Cut four 30cm squares from baking paper. Place on a clean work surface. Top with half the carrot mixture. Top with fish and remaining carrot mixture. Drizzle with miso mixture.
  3. Bring 2 long sides of the paper to the centre and fold over twice to seal. Roll up ends to enclose. Place on a baking tray. Bake for 12-15 mins or until fish is just cooked through. Set aside for 2 mins. Serve with remaining spring onion.

Nutritions of Baked miso fish parcels

calories: 191.917 calories
calories: 5 grams fat
calories: 1 grams saturated fat
calories: 7 grams carbohydrates
calories: 5 grams sugar
calories: 28 grams protein
calories: 942 milligrams sodium
calories: NutritionInformation

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